To find out what foods you can purchase using your TN WIC benefits, view the list below. Foods you can buy with Tennessee WICĮach state provides their own list of foods you are allowed to purchase using WIC. Special infant formulas and medical foods may be provided as prescribed by a physician for specific medical needs. For women who choose not to fully breastfeed, Your Tennessee WIC benefits will provide iron-fortified infant formula as an alternative. Tennessee WIC recognizes and promotes breastfeeding as the best source of nutrition for infants. Soy-based beverages, tofu, fruits and vegetables, baby foods, whole-wheat bread and other whole-gran options that help better assist in providing nutritional needs for WIC participants. The Tennessee WIC program offers specific foods including infant cereal, iron-fortified adult cereal, vitamin C-rich fruit or vegetable juice, eggs, milk, cheese, peanut butter, dried and canned beans/peas, and canned fish.

Contact the Tennessee WIC office for more information. This acts like a credit or debit card and replaces paper checks/vouchers. In some states, they use a WIC EBT (Electronic benefit transfer) card.

These foods are designed to supplement their diets with specific nutrients that benefit TN WIC participants. In most states, WIC participants receive checks or vouchers that allows them to purchase WIC approved foods at their local grocery store each month. Find out what foods you can buy with your Tennessee WIC benefits.

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